Green Salad (Sunflower, buckwheat, Mung beans, broccoli and Radish)

Eating leafy vegetables almost every day is one of the most important steps you can take to extend your life. Among all the food groups analyzed by a research team from Harvard University, leafy vegetables have been found to be the best in providing protection against major chronic diseases, including a 20% reduction in the likelihood of heart attacks and strokes for each meal of these vegetables added daily.”

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“The dark green leafy vegetables are the healthiest food on earth. As whole foods, they provide most of the nutrients in every calorie. The leaves that are eaten, in all their forms and sizes, are healthy foods.

Eating leafy vegetables almost every day is one of the most important steps you can take to extend your life. Among all the food groups analyzed by a research team from Harvard University, leafy vegetables have been found to be the best in providing protection against major chronic diseases, including a 20% reduction in the likelihood of heart attacks and strokes for each meal of these vegetables added daily.”

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