Some studies have shown that beets are rich in chemicals that have a clear effect on glucose and insulin levels. Therefore, consuming beets with meals or drinking beet juice after eating helps to lower glucose levels in the body, especially in people with diabetes. Additionally, beet consumption can help reduce diabetes complications such as damage to blood vessels in the eyes, heart, kidneys, and other parts of the body, due to its high content of antioxidants that protect against diseases.

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The most important benefits of beets include their content of betalins, which are powerful antioxidants capable of protecting the body from diseases. Do you want to learn about other benefits it has?

Folic acid is one of the essential vitamins for growth and maintaining heart health, and it participates with copper in energy production and the synthesis of some neurotransmitters. And let’s not forget about manganese, which is necessary for bone formation and improving brain functions.

Beets increase endurance. If you exercise, your body will definitely need more energy. Athletes find the solution by obtaining the benefits of beets by eating them raw or drinking juice because it contains nitrates. The latter is converted into nitric oxide, which enhances blood flow to the muscles. Nitrates also improve the efficiency of mitochondria, which is responsible for energy production in cells. For this reason, you will enjoy better athletic performance.

In this context, a review found that beet juice increases the time it takes for your body to feel fatigue, improves cardiorespiratory performance, and enhances athletes’ efficiency. Additionally, scientists found that the juice increases oxygen usage by up to 20%.

Also read: Hibiscus: More than a delicious drink! Work on consuming beets two hours before exercise because the nitrates in the blood peak within two to three hours after consuming beets.

Beets promote weight loss.




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