Arugula

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Nutrient-Rich: Arugula is packed with vitamins and minerals, including vitamin K, vitamin C, vitamin A, folate, calcium, potassium, and magnesium.

Low in Calories: Arugula is a low-calorie vegetable, making it a healthy choice for those looking to manage their weight.

Antioxidant Properties: It contains antioxidants like chlorophyll, beta-carotene, and quercetin, which can help combat free radicals in the body and reduce oxidative stress.

Rich in Phytochemicals: Arugula contains phytochemicals, such as glucosinolates, which may have cancer-fighting properties.

Bone Health: The vitamin K in arugula is essential for bone health as it helps with calcium absorption and bone mineralization.

Eye Health: The high vitamin A content in arugula is beneficial for maintaining healthy vision.

Digestive Health: Arugula is a good source of dietary fiber, which can promote digestive health and regularity.

Heart Health: The potassium content in arugula may help regulate blood pressure, promoting heart health.

Anti-Inflammatory: Some of the compounds in arugula may have anti-inflammatory properties, potentially reducing the risk of chronic diseases related to inflammation.

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